Here is the transcribed copy of Ben's talk. Thanks to Michelle for typing it up :)
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One of my absolute favorite things to do was to go running.
I would wake up early in the morning when it was still dark outside and run. I
would usually go six days a week whether it was winter or summer, rainy or
sunny. I loved how it gave me a chance to relieve some stress and clear my
mind. One of the first things I stopped being able to do after I found out I
had ALS was running. My left leg was too slow and weak and would cause me to
stumble.
One of my other favorite things to do was to ride my bike. I
didn’t love riding my bike as much as running but I really really liked it. A
lot of days I didn’t want to give up my run but I wanted to ride my bike so I
would run early in the morning and ride my bike to and from work. When I lost
my ability to run I traded my early morning runs for bike rides. It was a lot
of fun but not quite the same. Early in the morning when I would get on my bike
I would often feel a little bummed that I wasn’t running and I would say to
myself “at least I can still ride my bike” and it would cheer me up a little.
There was a period of two or three weeks that I didn’t get
on my bike at all. Then on a cold morning I woke and got all suited up for a
bike ride it took awhile because I was slowing down and it was cold outside. I
finally got ready and pulled my bike out of the garage and I went to get on it
and suddenly I fell over. At first I thought, “that was strange”, so I got up
and tried it again and then I fell again. I tried getting on that bike four
times and fell every time. I realized that when I swung my right foot over the back
tire my leg wasn’t strong enough and so my foot would catch on the tire and
cause me to fall. After four times I realized I wasn’t going to be able to get
on my bike. It was a real hard moment for me. And then I put my bike away,
walked inside, walked up our stairs. I showered myself, brushed my own teeth,
shaved myself, got myself dress, fed myself breakfast, packed my own lunch,
drove myself to work, worked all day, fed myself dinner, did the dishes,
changed diapers, held my little girl, and laid next to my wife when we fell asleep.
As I look back on that day the only things I don’t care about doing anymore are
running and riding my bike. It is often far easier to focus on the things we
can’t do, don’t have, or don’t do well than it is to be grateful for what we do
have, what we can do, or what we can do well.
My talk today is on gratitude. President Monson said, “We
have all experienced times when our focus is on what we lack rather than on our
blessings. Said the Greek philosophy Epictetus, ‘he is a wise man who does not
grieve for the things which has not but rejoices for those which he has’.”
President Monson also said, “if ingratitude is to be numbered among the serious
sins than gratitude takes its place in the noblest of virtues.”
I wanted to talk today about how to gain gratitude. One way
we can increase our level of gratitude is through prayer. President Monson
said, “sincerely giving thanks not only helps us recognize our blessings, but
it also unlocks the doors of heaven and helps us feel God’s love.”
Elder Bednar tells a story of when he was President of Ricks
College. His family had a dear friend pass away and an apostle came to stay at
their house the same day. The apostle didn’t know about the Bednar’s loss. And
at the end of the day he asked Sister Bednar to say a prayer, but told her only
to express gratitude. Sister Bednar agreed but was concerned not being able to
pray for their dear friend and his loved ones. As she prayed and expressed
gratitude Elder Bednar said that their family received far more peace and
comfort and revelation concerning the loss of their friend than they would have
in a typical prayer. Their expression of gratitude helped them to feel God’s
love.
Another way to increase our level of gratitude is by having
realistic expectations. Sister Hinkley was once asked what the secret was to
having such a long and loving marriage. She replied that she learned to “lower
her expectations”. By doing that she was able to love her husband for who he
was rather than be ungrateful for who he wasn’t. If we expect ourselves to have
the nicest car or biggest house we may find ourselves so disappointed if we
don’t have the biggest house that we are no longer grateful to have a house at
all.
Elder Uchtdorf said,
“we are like passengers on an airplane who spend their time grumbling about the
size of the packet of peanuts while they are soaring through the air far above
the clouds, something ancient Kings would have given all they possessed to try
and experience just once.”
Let’s not let our unrealistic expectations make us
ungrateful for some of the cool things we might experience.
Another way to increase our level of gratitude is to stop
and smell the roses every now and then. To take a minute from our busy lives
and think about all of the blessings we have and how much we truly have to be
grateful for.
When we gain an attitude of gratitude our priorities will
fall into order. President Monson said “Do material possessions make us happy
and grateful? Perhaps momentarily. However, those things which provide deep and
lasting happiness and gratitude are the things which money cannot buy: our
families, the gospel, good friends, our health, our abilities, the love we
receive from those around us. Unfortunately, these are some for the things we
allow ourselves to take for granted. The English author Aldous Huxley wrote, ‘Most
human beings have an almost infinite capacity for taking things for granted.’”
In an effort not to repeat the ingratitude I expressed the
day I fell off my bike I’ve tried to thank Heavenly Father for what I do have.
I don’t want to look back and think “if I could only drive my wheel chair by
myself” or “if I could only still talk” and realize that I didn’t appreciate it
when I could do those things. As I
express gratitude for the things I can do now I find that I have an increased
level of gratitude.
I know my Heavenly Father lives and loves me. I know that
Christ lives. I want to publically thank them for all that I have because I
have so much. In the name of Jesus Christ, Amen.